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I can be a bit quirky, so here's a thought. There was a pro wrestling tag-team back in the 80's and 90's called The Nasty Boys. When asked by the announcer "How nasty are you?" Their response was always a lusty, "As nasty as we want to be!" So, start asking yourself by your name (in this example,[link widoczny dla zalogowanych], I used my name):
Decide that you want to be happy Realize you have the power to make yourself happy Be grateful and appreciative for as much as you can
imagine When people ask you, "How's it going?"
Respond with, "Great!"
Smile Often,[link widoczny dla zalogowanych]!
When you're asked how it's going, say, "It's going great!" "I'm doing well!" Believe me, some will actually take note of those responses. But, you'll have to live up to those comments! Are you ready?
The cost is very small,[link widoczny dla zalogowanych].....the benefits are abundant and eternal,[link widoczny dla zalogowanych]!
Being intentional is about taking action. You can't possibly become happy unless you take steps that generate happiness (even if that action is "only" intention). Practice being happy. Tell yourself you're happy. Do the things happy people do,[link widoczny dla zalogowanych]!
That's right,[link widoczny dla zalogowanych], try something incredibly simple and not a "Secret." Try smiling more often. "When you're smiling, when you're smiling, the whole world smiles with you...." that old song expressed the Law of Attraction truth, like attracts like." Get the dour look and frown off your mug. Start having some courage and heart. Be human,[link widoczny dla zalogowanych], be pleasant, have faith. SMILE! The blinders you've had on will fall off and you will see so many more things to be happy about!
"Philip, how happy are you?" Then answer with enthusiasm and conviction,[link widoczny dla zalogowanych], "AS HAPPY AS I WANT TO BE!"
By Philip L Bourdon
See all Articles by Philip BourdonGet Updates on Law of AttractionGet Updates on Philip Bourdon Average: 0 Your rating: None Tweet
The power is there. Your mind is a creative force. Yet, it will take some time to rewrite the messages that you've given your subconscious. But you can do it - the power is there if you have the desire and intention. The only difficulty is deciding if you really want to make the effort!
Stop entering into the daily "moan and groan" sessions about the economy, the opposite sex or your home team! Walk away from that garbage. Start to expand your vision of the world. Practice being grateful and appreciative. It will change the way you think and the way you feel.
How do you "become" happy? Here are some suggestions:
Why should any of us sit around passively for something good to happen to us before we feel happy? In reality, if we do this, we are living in a spirit of lack and the universe will continue to respond in giving us exactly that! After all, "like attracts like."
Thinking "I will be happy when I get a better job,[link widoczny dla zalogowanych]," or "I will be happy if I find someone to be in a relationship with," is creating a mindset that you are not happy and you don't know how to make yourself happy!
That's right, no more shrugging the shoulders and grunting when asked, "How's it going?" No more automatic, cold, machine-like,[link widoczny dla zalogowanych], "OK" either! Being happy means taking action and getting out of the comfort zone.
My main social outlet is dancing. Recently at a Swing Dance a lady asked me why I was so happy. My answer was, "Because I want to be." That is what the Law of Attraction and being intentional has given me.

Yes,[link widoczny dla zalogowanych], you may not have decided that happiness is for you. Perhaps you get a lot of attention/sympathy/company from those who also are not happy. Perhaps that is your "comfort zone." Being happy will mean you have to live in a new way. Being happy will mean a new focus and effort.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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When you get done, pick a couple that you can imagine actually doing, and then go do them. Don't worry about getting anything done perfectly, just get moving. Don't worry about finding the perfect solution. Just get moving. Once you get moving, you will begin to gather some information about what works for you, what you seem to be better suited to do, and then find another next step you can take.
Problematically, many of us been sucked into complacency, sitting back waiting for someone else to fix the problem. Even more problematic, many of us have succumbed to a form of self-induced weakness, wherein we trade away our ability to make choices and act on them for the feel-good-by-feeling-bad mentality of blaming and complaining.
Sure, some of us followed amped up illusions of ever greener pastures and so wound up making choices that have contributed to our own demise. (How many people swallowed the illusion that they could somehow afford that house with all borrowed money on interest rates that were only going to last six months?)
You can find out more about Russell Bishop at . Contact Russell at: russell@lessonsinthekeyoflife,[link widoczny dla zalogowanych].com
You may be surprised at what you learn by taking even the most simple of steps. Next week, we will look at another great myth, the myth of stability.
***
However, there continue to be a huge number of impacts over which most of us have no control, other than how we respond.
By Russell Bishop
See all Articles by Intent.com AuthorsGet Updates on LeadershipGet Updates on Intent.com Authors Average: 3 Your rating: None Average: 3 (2 votes) Tweet
(And, by the way,[link widoczny dla zalogowanych], those choices will have consequences as well, positive or negative. So, choose with awareness, not just hope.)
The point isn't about finding a permanent cure for what ails you - the point is about taking a positive step toward a solution. The point isn't about finding perfection,[link widoczny dla zalogowanych], it's about finding direction. Even more so, the point is about taking action to move in the direction you might prefer. And then taking the next step after that.
Want to make a difference in your own life? How about starting by making a list of all the things you could do that would earn an extra $5 for you and your family. When you get done with that list, make one that includes things you could do to earn an extra $50. And then one on $500. And then $5,000. Go as far as you like with this idea.
Many of us have been impacted in significant ways brought on by circumstances we did not create. There's no argument here on this one.
If anyone is going to get you out of this mess,[link widoczny dla zalogowanych], it will most likely be you! The same holds true for me and the impacts I'm experiencing. Not the government. Not the liberal form of government. Not the conservative form of government. Not some charitable organization. Not a new employer with guaranteed business success.
Just me. Just you. Little old me. Little old you.
That leads us to the next and perhaps even greater challenge - many of us find this kind of advice challenging because it brings responsibility (the ability to respond) right back in our face.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Last week, we talked about the myth of control and how the pursuit of control prevents people from making real choices. We built on the timeless advice of the Greek Stoic philosopher, Epictetus: it's not what happens to you but how you respond that matters.
It's going to come down to choices I make, choices you make. The shortsighted amongst us will complain (there's that complain/blame game again), that little old me, little old you can't fix the economy, the banking system, world hunger or poverty in general.
None of this perfect. It's not meant to be. It's about taking action as best you can with what you have wherever you happen to find yourself.
Originally published on Huffington Post,[link widoczny dla zalogowanych].
True enough. However,[link widoczny dla zalogowanych], no matter how bleak the situation, there are still things I can do about my current circumstance. It is unlikely that any single choice I make will solve the whole problem or repair my damaged job,[link widoczny dla zalogowanych], housing, savings,[link widoczny dla zalogowanych], or general living situation. However, without the next step, how are things going to improve? Without doing whatever I can about my circumstances, what am I supposed to do?
Please keep in mind that responsibility as I have continuously used the word in these articles, refers to the ability to respond. It is not about blame. It simply recognizes that no matter what happens to me, I have the ability to make choices about how I respond, and I'm the one who is going to have to make those choices.
Complain about how unfair this is? Go ahead, complain until you turn blue and see what changes.
Of course, you could always sit there and take pot shots at steps that some people are taking to move forward. I love the folks who have jeered the job creation efforts in the UK and Europe following the crash of heavy industry in the late 1970's and 1980's. Their principle complaints? The new jobs didn't completely make whole the lost jobs; many of the new jobs only lasted a relatively short period of time; and the like.
This kind of thinking can be quite challenging to apply, primarily because of two key elements: huge impacts by conditions outside our control and having to take responsibility for our own current situation.
As we go through this economic train wreck, many are tempted to blame someone - the banks,[link widoczny dla zalogowanych], the Bush administration,[link widoczny dla zalogowanych], Clinton before him,[link widoczny dla zalogowanych], Reagonomics, capitalism in general and any of a hundred different people and institutions. The only problem with blame is that you can blame until the cows come home and at the end of all the blaming, you will still be faced with the problem you are experiencing.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Pep talks do wonders for a nervous person. Before you do whatever it is you're about to do, tell yourself how brilliant you are. Tell yourself how confident you are in yourself. Let your ego balloon up to the size of an elephant. This way, you'll realize that you have nothing to fear.
One way on how to calm down when nervous is by focusing on that feeling. You know what that feels like, right? To have gotten everything over and done with. Mimic that feeling and you'll find yourself in a zen mood even as you step up to the podium.
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Step # 3: Give Yourself an Extra Boost of Confidence.
About to make a speech in front of the whole class,[link widoczny dla zalogowanych]? Going to see your girlfriend's parents for the first time? Taking a very important scholarship exam? These are just some of the situations wherein knowing how to calm down when nervous becomes a matter of supreme importance,[link widoczny dla zalogowanych].
By Michael Lee
See all Articles by Michael LeeSee Michael Lee's Expert PageGet Updates on Personal DevelopmentGet Updates on Michael Lee Average: 0 Your rating: None Tweet
As ridiculous as it seems, people tend to forget how to breathe when they're feeling nervous. Sure they still take shallow gasps of breath,[link widoczny dla zalogowanych], enough to keep them from turning blue,[link widoczny dla zalogowanych], but not enough to prevent their body from going haywire.
Sometimes,[link widoczny dla zalogowanych], we work ourselves up for nothing. Five minutes before your speech and your stomach still can't stop making cartwheels. But a second after you deliver your speech, you feel an immense feeling of relief washing over you.
Step # 2: Think About the Aftermath.
A lot of people actually practice meditation in order to calm themselves down,[link widoczny dla zalogowanych]. And breathing exercises are definitely a staple when it comes to meditation.
Step # 1: Breathe In, Breathe Out.
Knowing how to calm down when nervous is very important. Hopefully,[link widoczny dla zalogowanych], you can apply these steps whenever you need to stay cool and confident.
Feeling nervous is a perfectly natural feeling. Granted, it's not at all pleasant. After all, you don't really want to suffer from mental block or to faint in front of a live audience,[link widoczny dla zalogowanych], do you? Luckily, there are ways on how to calm down when nervous. Check out the 3 steps below and see if they can stop your anxiety.
Even if it's not true,[link widoczny dla zalogowanych], you can at least trick yourself into believing all of what you say. In the long run,[link widoczny dla zalogowanych], you'll eventually become all of these things and you won't have to fake it anymore.
Breathing evenly helps your body adjust to the situation. Focusing on your breathing also distracts your mind from conjuring up all sorts of nervous-inciting scenarios.
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By Jonathan Blocker
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Study abroad programs in Australia have many advantages,[link widoczny dla zalogowanych]. Here are simply a few ups to going down under:
In this article Jonathon Blocker writes about
A Relaxed,[link widoczny dla zalogowanych], Comfortable Lifestyle: Australia is well known for its relaxed and comfortable lifestyle,[link widoczny dla zalogowanych], a lifestyle that merges well with nature and the great outdoors. With laid back citizens and an easy going culture, the study abroad programs in Australia may just be what the stressed out college student ordered. Australia is a great place to explore when hitting the books becomes too much.
A Cheaper Standard of Living: Whenever you go to a different country,[link widoczny dla zalogowanych], a new cost of living comes into the picture. In Australia,[link widoczny dla zalogowanych], the cost of living and the cost of studying is often cheaper when compared to other study abroad countries.
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There are many reasons to join study abroad programs: the experience of new cultures and new people,[link widoczny dla zalogowanych], as well as changes in scenery to simply name a few. But,[link widoczny dla zalogowanych], what makes college study abroad programs in Australia so unique and special? Why are so many students finding a summer abroad in Sydney so exciting?
A Chance at an Excellent Education: The college study abroad programs in Australia are well known for their excellence. Not only are these study abroad programs thorough and engaging, but they are also dynamic and progressive. The Australian education system is always striving to engage students in new ways of learning and growing. Additionally, the courses taken during a year or summer abroad and the qualifications obtained are recognized on a global level.
Every year, thousands of students decide to leave their own countries to study abroad. With dozens and dozens of nations at their fingertips, many students have a hard time choosing exactly where to go. Some opt to travel to places like Europe or Asia, while others want to go to places even further away: they study abroad or summer abroad in Australia.
Australia is a wonderful option for the study abroad student. Whether you decide to study abroad in somewhere like Melbourne or opt to summer abroad Sydney style,[link widoczny dla zalogowanych], it is safe to say you will be happy and invigorated. Traveling down under is a once in a lifetime opportunity that no student is likely to ever forget.
A Wonderful Culture and Landscape: It is safe to say that when you chose college study abroad programs in Australia you are opening your eyes to a whole new world. Koala bears,[link widoczny dla zalogowanych], kangaroos, and unique flora are just the beginning. Australia is also home to wonderful weather, and vibrant, multicultural cities.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Mi sistema tiene tres P's estas són:
Lo que hemos hecho aquí no es otra cosa que focalizar nuestra energia a la consecución de lo que precisamos en ese momento. Sea atajar una emoción, negativa, un mal hábito, lo que fuera que nos paralizaba ya no está, ahora podemos canalizar toda nuestra energía a finalizar la tarea, relacionarnos mejor, ser mejores, mostrar nuestro potencial, cada vez que utilice alguna de estas técnicas con éxito tengalo en cuenta:
Por eso es preciso,[link widoczny dla zalogowanych], tener un sistema sencillo, que nos permita parar ese mecanismo de forma consciente.
Cada uno puede tener el que mejor le funcione, por supuesto,[link widoczny dla zalogowanych], yo solo os puedo explicar el me fuinciona a mí.
Ponte en marcha: recordemos que si hemos practicado esto, era por que estábamos atascados, por lo que debemos volver a la tarea cuanto antes, con consistencia, siguiendo las prioridades que nos hemos marcado, sin detenernos, ya que hemos podido eliminar barreras, muros y autolimitaciones, podremos terminar nuestras tareas, más eficaz y rápidamente sin darnos cuenta.
Lo primero, que debemos detectar en estos casos, es saber cuando nos está pasando esto, por ejemplo, cuando estamos realizando una tarea concreta y sin previo aviso empezamos a divagar sin sentido. Sin ninguna razón aparente, perdemos el foco de lo que estabamos haciendo y pasamos a hacer otras cosas o sencillamente, nada!
Lo mismo nos pasa en nuestras relaciones con nuestro entorno social y emocional, hay circunstáncias que parece que nos superan y nuestra mente, se defiende intentando hechar la mirada a otro lado.
El sufrimiento no se acaba porque no nos fijemos en él,[link widoczny dla zalogowanych], seguirá estando presente y seguirá carcomiendo nuestro subconsciente, con pensamientos negativos y malos hábitos, trayendonos más sufrimientos y más dolor.
Ascenderá al próximo nivel!
Parar: Cuándo detectamos el proceso y antes de que este tome el control de nuestra mente y en definitiva de nuestra vida, automaticamente debemos parar. Dejemos un momento lo que estábamos haciendo,[link widoczny dla zalogowanych], el mundo no se va a parar por ello y definitivamente nuestra mente nos lo agradecerá más pronto que tarde. Intentemos dejarlo todo, respirar profundamente y dejar la mente en blanco por unos instántes, de esta forma hacemos dos cosas, la primera, es que paramos el caos en el que se esta convirtiendo nuestra mente y que nos detiene.
La segunda y más importante, al respirar y centrarnos solo en ese único acto vital (no os olvideis de respirar por favor, recordad que es preciso para seguir vivos), nos centramos en el presente, ni en lo que nos ha pasado, ni en lo que nos pueda pasar, eso le dará tiempo a nuestra mente para reiniciarse y cortar con lo que la estaba embotando.
By Carlos Rodriguez
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En nuestra vida diaria, con más frecuencia de la que deseariamos, nos encontarmos atascados, como si nos encontraramos con alguan barrera, que no nos permitiera avanzar.
Ya sea,[link widoczny dla zalogowanych], en nuestra vida familiar, laboral o social, nos encontramos de una u otra manera involucrados en situaciones que nos impiden seguir adelante con nuestras tareas u objetivos. Por norma general, se trata de autolimitaciones que nuestro cerebro se auto impone de forma inconsciente, sin que nuestra mente consciente se percate, hasta que normalmente es demasiado tarde.
De repente, nos damios cuenta de que hemos perdido una buena oportunidad, o que sencillamente,[link widoczny dla zalogowanych], nos hemos distraido y ahora el trabajo se nos acumula.
Author's Bio:
Pensar: Una vez hemos conseguido ese estado de "relajación" o de "reset" emocional,[link widoczny dla zalogowanych], podemos utilizar nuestra mente de forma eficaz. En ese momento, podemos empezar a visualizar,[link widoczny dla zalogowanych], que es lo que debemos hacer primero, podemos, por ejemplo, empezar por ponernos una lista de prioridades para saber en que punto estamos, ver a dónde queremos ir y como lo haremos para realizarlo, sin juzgarnos, sin pre-ocuparnos, lo único que estamos haciendo es poner en orden nuestra mente. En este proceso,[link widoczny dla zalogowanych], podremos ver que es realmente que es lo que nos ha estado deteniendo, si se lo preguntamos sin temor a nuestra mente y en ese conocimiento,[link widoczny dla zalogowanych], encontraremos la solución a aplicar sobre esta circunstancia en el futuro,[link widoczny dla zalogowanych], ya que una vez, conocemos lo que nos detiene, deja de tener misterio para nosotros y sabremos enfrentarlo mejor la proxima vez.
Des de luego, este es un momento óptimo para tomar notas, el hecho de traducir este proceso a la escritura, nos va a reforzar, en nuestro empeño y desempeño.
Una vez nos sintamos,[link widoczny dla zalogowanych], tranquilos y confiados de que podemos seguir, sin dilación debemos pasar a la tercera P.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

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By Randy Larson
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

Your words,[link widoczny dla zalogowanych], your thoughts shape your life. So be aware of what you are thinking. When you consciously make effort to change your thought patterns and speech, you will notice how your life changes. Even the brightest of minds stress the importance of positive thoughts for personal development and overall success. And even the inspirational books,[link widoczny dla zalogowanych], inspirational poems and motivational videos tell about how positive thinking is one of the success secrets from the beginning of time. Your life will become what you think about. It can be misery or bliss … all depending on your thoughts. So pay attention!
By Tom Cramer
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“Once you replace negative thoughts with positive ones, you'll start having positive results.”
- Willie Nelson
But if you keep telling yourself that you don't have enough money, the subconscious mind will register your thoughts and put obstacles in your way. So think positive. And always remember that your mind doesn't register the word 'no',[link widoczny dla zalogowanych], or 'not'. So instead of saying “I am not weak”, use positive affirmations and tell yourself, “I am strong”.
“Fear less,[link widoczny dla zalogowanych], hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours”
-Swedish Proverb
Whatever happens in your life is the result of what thoughts pass through your mind. Your thoughts,[link widoczny dla zalogowanych], good or bad, pass into your subconscious mind and greatly influence your behavior and produce similar results. But unfortunately most of us are not even aware of the unlimited power of thoughts. Good, positive thoughts lead to pleasant, happy experiences and negative thinking produces unhappy and unfavorable results. In short, as your thoughts are,[link widoczny dla zalogowanych], so is your life.
If you are having trouble in personal finance, you are prone to letting your mind get clouded with doubts, worries,[link widoczny dla zalogowanych], panic and thoughts of “I am in trouble”. If on the other hand, you tell yourself that “I am rich because I have enough resources and capabilities to fulfill my needs and secure my future,” you will find yourself becoming stronger and more convinced about facing your problems head on.
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Generally we just let our mind run wild. We hardly pay attention to the results we are creating with our thoughts. Usually most people engage their mind with thoughts of fears, dangers, frustrations,[link widoczny dla zalogowanych], and anger. All these thoughts then sink into the subconscious mind and lead to situations that produce negative energies and results.
“You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective,[link widoczny dla zalogowanych], unstoppable determination.”
- Ralph Marston
Our thoughts are like a DVD which we constantly play in the DVD player called our mind. Therefore what you play is eventually what you watch and experience in your life. After all, what you think, feel and speak is a powerful force which ultimately forms your future. So be careful of what you think throughout the day. It is difficult but not impossible to control our thoughts. Once you master the art of positive thinking,[link widoczny dla zalogowanych], you will begin to see good changes in your attitude and life.
“The positive thinker sees the invisible, feels the intangible,[link widoczny dla zalogowanych], and achieves the impossible.”
- Anonymous
“A man is but the product of his thoughts … what he thinks, he becomes.”
-Mahatma Gandhi.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Around the world-wide-web you'll be able to discover certain human brain teaching systems for individuals which will help you to strengthen your reminiscence. Just keep in mind the sooner you show your brain to function at top pace, the extended you may appreciate your active mind!
When you read your research guides,[link widoczny dla zalogowanych], underline,[link widoczny dla zalogowanych], highlight, and be able to write within the margins and so forth. This fashion that you are what they contact 'actively reading through' so you will very much better bear in mind what you might have been reading through. The e-book becomes 'yours' likewise and afterwards on you as well speedily can examine what you've learn. From personal experience with my unique pupils I can add that composing a brief summary immediately after each and every and every chapter will even practice your mind more. You may don't forget what you wrote lower; just like you bear in mind the looking list you manufactured after which it still left on the kitchen desk.
For whom does this utilize? In small for scholars with issues in the shorter reminiscence, the operating storage as well as the lengthy-phrase memory space. That signifies if you have small reminiscence difficulties you often neglect what was just explained,[link widoczny dla zalogowanych], folks with operating memory problems are doing something and neglect it whilst performing it and learners with long lasting problems are actually learning and learning, but cannot drill down it up when needed at a take a look at.
You need to do something about this? I advise you don't only coach the body at health and fitness and sports activities and throughout the weekend at discos and dances. Go with the human brain coaching in addition therefore you might turn out to generally be a a lot much better student than you at any time imagined you can be. Easy as that and with just some tiny tips.
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New scientific investigation exhibits that we can strengthen the health and fitness and operate of our brains with the appropriate mental workouts. In the review funded from the Nationwide Institute of Well-Being,[link widoczny dla zalogowanych], scientists discovered that storage,[link widoczny dla zalogowanych], reasoning and processing pace could be improved by mind teaching. Furthermore,[link widoczny dla zalogowanych], they observed that cognitive improvements persisted for a minimum of five decades!
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Once we talk about human brain coaching folks often believe it is a thing towards the senior citizens. Needless to say, this is actually a excellent strategy for everyone receiving older and wanting to maintain their mental best match. But can you think about that young people today also will need mental faculties teaching? Not due to the fact your mental and memory space are slowly and gradually declining,[link widoczny dla zalogowanych], but since your mind has certainly not been entirely activated however. Or at the very least will not give good results at best pace. And this you may observe whilst you happen to be learning in your tests and exams.
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As an example,[link widoczny dla zalogowanych], if you've got been studying for any test,[link widoczny dla zalogowanych], go in excess of your ebook(s) before you head over to mattress. This manner you are going to bear in mind significantly much easier what you have been studying all afternoon. And this will seriously aid,[link widoczny dla zalogowanych], though putting the books under your pillow to recall far better is just really persistent myth.
The mental needs proper care just such as the body
If you may have to make calculations, ensure you create decrease on a piece of newspaper every move that you are doing to solve the issue. This manner anything stays neatly in location and you also will keep in mind each of the time what exactly you happen to be accomplishing.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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When faced with fear of this magnitude are you still willing to jump? Or are you willing to face that fear in pursuit of making your dream come true? Fear is overrated. It's cliché. Everyone feels fear. So to rid yourself of this fear you need to first realize that everyone gets scared. Everyone has dreams to accomplish and most of these people are afraid. Now will you be the one that's overrated? Will you be the one that is cliché by succumbing to that fear? Or will you stand out in the crowd of the fearful and say,[link widoczny dla zalogowanych], "I'm jumping!"
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Fear is the driving force that stops you from getting to where you'd like to be in life. Get it right, everyone has fears and that's why it's so overrated. What will it take you for you to be the best at what you do? Put fear on the shelf. How? By leaning into what you're afraid of. Read on and we'll discover how to recognize fear as your catalyst to movement for positive change in your life.
You may be asking, "How do I jump if I'm so afraid?" Try this:
Close your eyes and imagine yourself 15 minutes after successfully landing on the ground (completing the thing you were afraid of),[link widoczny dla zalogowanych]. Really imagine it. What are people saying,[link widoczny dla zalogowanych]? What are you saying? How do you feel? Really associate those feelings of success inside you now. Feel better,[link widoczny dla zalogowanych]? Now jump and enjoy the process!
Imagine for a second that you have a life goal. A goal,[link widoczny dla zalogowanych], that if completed,[link widoczny dla zalogowanych], would be your badge of courage. You've made the decision to go skydiving. You enter the room where you see parachutes and people prepping the bag you'll use to jump out of the plane. You see bright big signs everywhere stating,[link widoczny dla zalogowanych], "Skydiving is a very dangerous sport,[link widoczny dla zalogowanych], you can die! We do not have insurance!" The man behind the counter says,[link widoczny dla zalogowanych], "Here you go..." and presents you with a waiver disclaiming that you will not hold the company liable for your death. How do you feel? Scared? Afraid? Fearful? Do you sign?
Author's Bio:
That's right, fear is overrated. It's too common. It's too cliché. How many self-help gurus does it take to tell you fear is what holds us back from achieving massive success? That's right, all of them! Why? Because fear sells. Many people buy into the idea of fear too easily. We're inundated by media, parents, friends, colleagues,[link widoczny dla zalogowanych], and peers all telling us that we're not good enough. That we're not worthy of our efforts. But ultimately who decides to put those ideas into your heads? You do.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

3. I'll Fix It Later
Winners recognize that it doesn't always matter how the hole got in the boat. It matters that it gets fixed so that you can get on with the fishing. However, it DOES matter if you keep running over the same rock day after day,[link widoczny dla zalogowanych], and you are patching the same hole over and over. It is important to find the SOURCE of the hole and stop allowing it to happen. Powerful Results come from creating a lifestyle that supports your desires.
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Author's Bio:
7. Adopting a "what I do doesn't matter" attitude,[link widoczny dla zalogowanych].
It's easy to say to yourself that other people and circumstances prevent you from doing something. It's easy to think that they are more powerful than you are, so your puny contribution won't matter in the long run. But this attitude tends to paralyze you, and keeps you out of the action of creating better circumstances. Powerful Results come from being honest with yourself, listening to yourself, and then doing what needs to be done.
Have you ever considered that most of what happens in your life happens because of the way you think? Your thinking directs your emotional reaction, which in turn directs your behavior. The way you react to a situation is not just a representation of the events; your reaction also depends on what you think the events mean.
These lies prevent us from being as powerful as we really are.
1. It'll never happen.
It's true,[link widoczny dla zalogowanych], we have all seen our lives change in a heartbeat - sometimes an upturn,[link widoczny dla zalogowanych], and sometimes a downturn. But generally success towards any goal is a longer road that takes daily work to make it a reality. It will happen. Don't expect it to happen overnight,[link widoczny dla zalogowanych], but expect it to happen. Don't give up. Powerful Results come from taking baby steps, one after another, day after day, until you reach your goal.
6. Having Elusive Goals instead of Do-able Goals
An elusive goal is "lose weight". A do-able goal is "walk 30 minutes 3 times a week", or "stop eating ice cream after dinner". That's a plan of action that has measurable results. Powerful Results come from specific actions that have measurable results.
2. Complaining is OK.
The Law of Attraction states that you will attract whatever you put out there. If you have a habit of complaining,[link widoczny dla zalogowanych], you will attract more complainers to you. Life reflects back to you what you are expending. Or as the Bible puts it, "you reap what you sow." One of my favorite cartoons, "The Far Side", shows the character contemplating Spring, and she says "Time to go out in the garden and see if the bulbs I didn't plant didn't come up." Powerful Results come from planting seeds for what you want to grow.
Everyone has something in their life that they would like to change. Nobody's life circumstances and environment are perfect. But what do you tend to tell yourself about these circumstances? Often times, it's easy to fix blame on others. Consider, however that your feelings are not caused by your cranky boss, or the construction on the street, or the inconsiderate friend; but rather your feelings are caused by what you TELL yourself about your circumstances. One writer gives the following example: Imagine that a friend is late to meet you for dinner. Depending on what you THINK (i.e., she was in an accident, she's rude, I wanted to do something else anyway), you might be worried,[link widoczny dla zalogowanych], annoyed, or relieved. These feelings (ignited by the thoughts) can then dictate how you react,[link widoczny dla zalogowanych], i.e. calling the police, having angry words for her, or being glad she bailed on you.
5,[link widoczny dla zalogowanych]. Ignoring your talents
Thomas Leonard, founder of Coach University, suggests that you "customze what you want out of life so that it fits you perfectly." This means using your natural talents in a way that works best for you, in all that you do. So often we put ourselves into a role or get so busy responding to life's daily crisis, that we end up frustrated with busy work instead of taking the time to sort out what we're good at, let our strengths help us, and be willing to ask for help with the rest. Powerful results come from customizing whatever you do so that it's a better fit for you.
4. Having an *idea* instead of a plan
Did you miss becoming a doctor, or dancer,[link widoczny dla zalogowanych], or chef, or actor,[link widoczny dla zalogowanych], or CPA because you were "absent" the day they were handing out those careers? Of course not. All of those careers require that a person choose to go to school, sometimes for many years. If you don't purposefully choose the path to go down, something else will choose it for you. Those who don't create their future, have to endure the future they get. Powerful results come from creating a plan and getting into action.
What you tell yourself, or what you think about your circumstances, may keep you stuck in a bad situation. That is why recognizing the lies you tell yourself is very important.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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You see accomplish something Big takes time and effort. The Thinking Big will encompass several goals into one big goal,[link widoczny dla zalogowanych].
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The final step is to HAVE FUN! Too many people make their goals work. If your goal involves all work and nothing for yourself then you will not push past any obstacles. Deion Sanders LOVED FOOTBALL. Playing football was fun for him and it led his to accomplish his goal of retiring his mom. If playing football were not fun for Deion he would have quit playing football once he had enough money to retire his mom. But he kept on playing for over 14 years in the NFL,[link widoczny dla zalogowanych], well after he as financially secure.
Now Deion Sanders had to work everyday at his football skills. He could not just show up on Sunday and play the game,[link widoczny dla zalogowanych].
#1 Name 3 Things you Always Wanted to Do
By Teddy "Dutch" Danfield
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So here are three steps you can use to start thinking big again,[link widoczny dla zalogowanych].
#2 Write Down Steps
We need to do the same with our goals. Make sure the goal is something we want, but something that is fun to do. You do not want to go through life hating what you do just to accomplish your goal. You need to have fun along the way. Without the fun you will become frustrated at some point and give up on your BIG GOAL.
You see he had several goals built into that one goal of retiring his mom,[link widoczny dla zalogowanych]. He had to figure out how to earn enough money,[link widoczny dla zalogowanych]. Football was that source. He then had to become good enough to play professional football,[link widoczny dla zalogowanych]. Finally when he made it to the NFL he had to prove he was the best cornerback or he would have not earned enough money to retire his momma.
Take the time to write down your steps for goal accomplishment. Breaking a big goal down into bite size pieces is one of the best ways to accomplish your goals,[link widoczny dla zalogowanych].
#3 Have Fun!!
Many books ask you to pick one big goal,[link widoczny dla zalogowanych], but sometimes one thing is not enough. Deion Sanders at this past weekend’s Hall of Fame ceremony said “your dream has to be bigger than just for you.” His dream was to make sure his “momma” did not have to work ever again. Deion Sanders had to figure out how to accomplish this goal or dream. He decided professional football was the way to make his goal come true.
One of the best books anyone can read is David Schwartz’ “The Magic of Thinking Big.” David Schwartz wrote the book back in the early 1960s, but it still applies to today’s life. Magic of Thinking Big talks about core principle in goal setting and principles do not change.
Action Step: Goal setting is fun so write down 3 goals you want to accomplish. Then pick one to go after along with the steps needed to accomplish the goal,[link widoczny dla zalogowanych]. Pick one step to do today,[link widoczny dla zalogowanych]. I did one step in my goal setting process that was to get an office for my business.
Using the Deion Sanders example you can see he had many steps in his big goal. However, he did have that big goal of what he wanted to accomplish in life. Did he know exactly how and when he would accomplish the goal? Yes. He knew by age 21 or 22 he would be old enough to play in the NFL. He also knew there would be a lot of steps in-between playing pee-wee football to the NFL.
He dedicated himself to become the best cornerback in the NFL. Now his goal did not happen overnight, it took over 12 years to accomplish his goal have retiring his “momma.”
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

The person who shrinks into a corner may be denied the opportunity of being supported by others and may unintentionally imply they have something to hide. Importantly, it is very possible that these very friends may be unaware that their conversations have kicked up the sensitivities. What would happen if Lois were to share that she was going through a tough time? Is it possible that, once alerted,[link widoczny dla zalogowanych], some of these women might have the capacity to offer compassion and concern? Lois would certainly be able to discern which friends she could count on, and potentially strengthen her bonds in these relationships.
So when her colleagues looked at her expectantly when it was her turn to share,[link widoczny dla zalogowanych], she had nothing encouraging or upbeat to offer. She especially hated when one of them asked: ”Any news?” Did they honestly think that Lois’s life was going to improve dramatically in a week? She wanted to scream, “No,[link widoczny dla zalogowanych], Mitch hasn’t found a job since you last asked. Can you get off my back?” She knew that they weren’t deliberately trying to hurt her feelings so she was ashamed of her attitude.
The motivational tapes and self-help books she sometimes consulted urged her to be grateful for the aspects of her life that were going well. And yes,[link widoczny dla zalogowanych], she knew that she should be appreciative for her health and a roof over her head, but frankly,[link widoczny dla zalogowanych], she was disgusted. When would it be her turn?
By Linda Lipshutz, MS, LCSW,[link widoczny dla zalogowanych], ACSW
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It was just so humiliating when others pitied her. She didn’t think she owed any explanations but somehow she ended up answering their questions anyway, blabbing on defensively,[link widoczny dla zalogowanych], and volunteering way more than she felt comfortable sharing: Mitch had gone on another interview, and no he didn’t get the job. Sara’s divorce proceedings were costing a fortune, etc. Lois kicked herself when she was done, feeling embarrassed and disloyal that she shared her family’s heart-aches.
Lois tried to think of a plausible excuse to beg out of lunch with the other teachers. They were a great group of women and there was a time not long ago when she really looked forward to being with them. But, now it seemed too much to bear.
Lois’s husband Mitch had been out of work for six months now. Her salary didn’t cover their expenses,[link widoczny dla zalogowanych], so they’ve been tapping precariously into savings. Her daughter Sara was going through a messy divorce and fighting a prescription drug addiction. Lois wasn’t talking to her son after a heated misunderstanding. She came home exhausted every day to a messy house and a depressed husband.
According to Wikipedia, “Self-pity is the psychological state of mind of an individual in perceived adverse situations who has not accepted the situation and does not have the confidence nor the ability to cope with it. It is characterized by a person’s belief that he or she is the victim of events and is therefore deserving of condolence.” The definition goes on to add that “self pity may be considered normal, and in certain circumstances healthy, so long as it is transitory and leads to either acceptance or a determination to change the situation.”
And indeed, Lois may need to give herself some room to feel the depth of her frustrations and disappointments. The effort of smiling and showing interest in her friends’ seemingly better circumstances may tap strongly into Lois’s inner reserves of resilience. She therefore needs to clarify the steps she can take to be self-protective in stressful times, but hopefully to do so without alienating her friends.
Would she feel better taking a break from the lunch meetings? That certainly is one option. On some days she may choose to run errands or go to a quiet place to read a book. Or she may choose to sit in her car quietly to listen to music for a bit, and then join her friends.
Lois can also prepare herself beforehand to reduce the stress of the lunch meetings. She can control her participation in the discussions by reminding herself that if she is put on the spot, she is not obligated to answer any questions or to volunteer embarrassing information. If she prepares an answer ahead of time she might be able to deflect the inquiries (to head off providing details) and give herself a better sense of control. Even firmly saying: “thanks for showing an interest. I’ll keep you updated” may put an end to uncomfortable inquiries. Setting boundaries without being antagonistic may take some finessing.
Life was just so darn hard these days.
Let me go on record to say that I’m a strong believer in positive psychology and the benefits of gratitude,[link widoczny dla zalogowanych], positive affirmations and counting your blessings. However, I am well aware that there are times that life is pretty discouraging and a person can’t help but feel self-pity. Sometimes, reaching out to a close friend or confidante, and eventually connecting with others, (even if it feels awkward at first,) may help to increase self-acceptance and offer hope that life can be improved.
Yesterday,[link widoczny dla zalogowanych], Lois lost her patience as Marge droned on about her son’s fabulous job offer. She cringed as Jill gushed on about the travel agent snagging a free upgrade to a suite on her upcoming cruise. These women had been friends for years and Lois genuinely tried to feel happy for them. But she couldn’t listen to another word.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

What repels you? Nosy neighbours. Organized religion? Bohemia? Modern design, or gold-gilded embellishments?
What makes you grin? Which colors make you feel up, or make you feel flat? What do you crave? What mysteries would you like to solve? And why?
* * *
Author's Bio:
One of the most powerful questions you can ask is: What am I drawn to?
Plenty of people are inspirationally challenged—not sure of what lights their fire—and wouldn’t know where to begin to name their favourite this or that. Others are so selective about what floats their boat that not much new can get past their preferences. Whether you’re confused or particular, curiosity is a terrifically enriching quality.
IDEA: What are three to ten things that creep you out,[link widoczny dla zalogowanych], turn you off, or drive you nuts. Now...ask yourself why? Is it a past association,[link widoczny dla zalogowanych], a physical sensation,[link widoczny dla zalogowanych], or an unexamined story that you’ve been telling yourself? Is there anything on your “does not work for me” list that’s taking up too much space in your life, or could be re-assessed and maybe even embraced by you?
Knowing what does not work for you is a powerful tool for creating more of what does work for you. Measuring positive feelings against negative feelings is one of the constructive ways to use comparison, and it’s a great way to tune in to our deeper truth.
Contrast is an excellent teacher,[link widoczny dla zalogowanych].
Being aware of not only what we are attracted to,[link widoczny dla zalogowanych], but why we’re attracted to it, gives us access to the most tender and creative places within ourselves.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

There are many students who find it difficult to complete university,[link widoczny dla zalogowanych], college or high school assignments without any help. They find it difficult to do research work, collect relevant material and write a complete essay all on their own. They need help to find material or with the research work. Sometimes,[link widoczny dla zalogowanych], students who can do research work and gather material themselves cannot write a good essay. In such circumstances, students look for reliable custom writing services. They prefer to buy custom writing services from reputed companies to help them present their assignment to the teacher in time. They look for a custom writing company that has good reputation for its work and that does not compromise on quality.
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Hundreds of companies claim to provide custom writing services online, while in reality, they are just fraud companies that run away with the customers’ money. Unlike these companies,[link widoczny dla zalogowanych], a great custom writing services company provides its customers with their money’s worth. It is a custom writing company that provides the best possible custom writing services online.
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